Get Your Vibe Right
Practical advice to help you navigate life's challenges and unlock your true potential. Whether you're struggling with relationships, seeking manifestation success, or aiming to overcome the fear of expressing your true emotions, Get Your Vibe Right provides transformative guidance. Kary's engaging and authentic style makes complex concepts accessible for personal and professional growth. Each episode is focused on breaking free from limiting beliefs and creating a life that resonates with authenticity and fulfillment. Get ready to elevate your mindset, empower your actions, and embrace the journey toward a brighter, more vibrant you.
Get Your Vibe Right
When Negative Thoughts Hijack the Holidays: Byron Katie's "The Work"
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The holidays have a way of stirring up old programming, unresolved hurt, family dynamics, grief, guilt, and every assumption you’ve ever made about what other people think about you. And without even realizing it, you’re pulled out of the moment, and instead you’re living inside a painful narrative that's running your life.
We get stuck in our heads, especially around the holidays — replaying old hurts, assuming the worst, feeling obligated, or carrying guilt. And those thoughts quietly hijack your entire emotional experience, making you feel heavy, resentful, anxious, or numb when what you really want is to feel joyful, present and connected.
In this episode, I'm sharing how Byron Katie’s “The Work” can help you catch negative thoughts before they drag you into frustration, resentment, or self-righteousness. This is a process that will uncouple you from painful thoughts and allow you to move forward free of the pain of the past.
This one is for you if you’re ready to feel lighter, calmer, and more present — and to step into the new year without the beliefs that have been dimming your light.
Byron Katie Resources - https://thework.com/resources/
Book a free 20 min. session with me for help with "The Work" - https://bookme.name/KaryVannice/explore-your-issue
