Get Your Vibe Right
Practical advice to help you navigate life's challenges and unlock your true potential. Whether you're struggling with relationships, seeking manifestation success, or aiming to overcome the fear of expressing your true emotions, Get Your Vibe Right provides transformative guidance. Kary's engaging and authentic style makes complex concepts accessible for personal and professional growth. Each episode is focused on breaking free from limiting beliefs and creating a life that resonates with authenticity and fulfillment. Get ready to elevate your mindset, empower your actions, and embrace the journey toward a brighter, more vibrant you.
Get Your Vibe Right
Stop People-Pleasing: Say "No" with Confidence
Do you find yourself doing things you don't want to do out of a compulsion to please others? Well, believe it or not, this behavior likely stem from childhood experiences. Our parents, often unconsciously, condition us to behave in ways that meet their expectations or desires. This programming leads our subconscious to believe that our worth is tied to pleasing others, and it makes it hard to set healthy boundaries.
In this episode, you'll learn several tools you can use to break free of people pleasing behavior.
Once you recognize these ingrained patterns and understand where they come from, you can begin to question your fears around the consequences of disappointing others. Interrupting the habit of saying "yes" automatically with these easy techniques and tools can help you set, and hold, better boundaries without the fear of upsetting others or feeling guilty.
By implementing these strategies, you can move towards healthier interactions, where you own needs are respected, and you can say "no" without guilt or fear of disapproval.
